Stunning Wellness and Laser
eautiful skin doesn’t just happen. It starts with a healthy lifestyle and a quality skin care regimen (and it doesn’t hurt to get a little “extra help” from cosmetic procedures).
Here are our best tips for natural ways to keep your skin rejuvenated and inspire a fresh and youthful glow from within.
1. Wear sunscreen religiously
Protecting your skin from sun damage is the number one thing you can do to slow aging and preserve your natural vitality. Ultraviolet rays are your skin’s biggest enemy, causing premature wrinkles, dry skin, age spots, and skin cancer. To counter these damaging effects, wear a sunscreen with an SPF of 30 or higher every day and limit your time in the sun, particularly at midday when the rays are at their strongest.
2. Drink plenty of water
If the sun is your skin’s greatest foe, then water is its most powerful ally. Drinking the daily recommended amount of water will prevent dehydration and keep your skin moist and dewy from the inside out. Not getting enough water, on the other hand, can dry out your skin and leave you vulnerable to premature aging.
3. Eat a healthy diet
The foods you eat have a major impact on the look and health of your skin. Remember that skin is an organ, and it needs the right nourishment to function properly. The foods that are most supportive of skin health are the same foods that are great for your overall health, so aim to include fresh vegetables (especially leafy greens) and fruits in abundance in your daily diet. Minimize fats and sugars, since they have been linked to acne and other skin issues.
4. Keep your stress in check
Stress can wreak havoc with every aspect of your health, including your face. Stress sends hormone production into overdrive, which can alter your skin’s natural balance, causing it to become oilier or drier. Meditation, deep breathing, and stretching exercises are all effective ways to relax and reduce stress levels, which can help manage and resolve stress-related skin conditions.
5. Make sure to get enough sleep
Everyone is familiar with the telltale signs of a lack of sleep: puffy eyes, dark circles, and pale skin. Sleep is incredibly important to skin health, since sleep is the time when your body goes to work repairing and regenerating cells. Try to get at least seven hours of sleep every night to give your body the rest it needs to support vibrant, glowing skin.